Reddit Keto: As per research and reports, at least 40% of the world’s population is facing the challenge of obesity. Being fat and bulky in size is so tough to live with and moreover everyone dreams of a fit and strong body.
Our body plays an impressive role in shaping our lifestyle and thus being obese is a problem faced by a lot of people in our generation.
Unhealthy food habits and lack of proper exercise are the two most common reasons behind obesity.
To get rid of this extra fat in the body, there are a number of methods, which can be followed.
Many of these are proven while a lot more of them fail to bring in any results.
We are looking into one of those methods which are widely followed, to get rid of obesity commonly known as the Keto Method.
What is Keto Method and What is Keto Reddit
Reddit is one of the most popular social media platforms with millions of users worldwide.
Keto method is one such method which is put into practice to lose weight and get rid of obesity.
This method became a trending topic in the social media platform Reddit and the rest is history.
Keto or Ketogenic method is considered as a completely natural way of losing weight by implementing proper diets into action.
The ketogenic diet as per Reddit sources suggests consumption of less carbohydrate oriented food and more of fat and protein-based food in order to lose weight.
Keto as per Reddit follows a unique way of losing weight where it can be related to the body’s energy consumption.
Since our body generates and consumes a lot of energy produced from carbs, by adopting and practicing Reddit keto diet, as it encourages the consumption of more fatty foods, more energy is burnt and generated from them instead of carbs.
In a nutshell, the keto Reddit diet uses more amount of body fat and fewer carbs in order to produce energy. The diet plan only employs natural ingredients and the same method can also be used to earn muscle strength.
Types Of Keto Reddit (As Per) Diets And How It Works?
There are many variables of ketogenic diets followed all around the world depending on their needs and availability of kind of food there.
Some of those types include the South Beach diet, Atkins diet, etc. But the keto Reddit diet (as of Reddit) is mainly divided into four that are entirely different from each other.
- Standard Ketogenic:
This is the most commonly practiced type of Reddit keto method.
It is the most basic and simplest keto method.
It includes a very less amount of carbs consumption while fat and protein consumption is encouraged as fat dominates.
A normal standard Ketogenic diet includes 75% of fat, 5% of carbohydrates and 20% of natural protein.
- High Protein Ketogenic:
the second most common and well-known type of Reddit keto whereas its name suggests the protein consumption involved is very huge while the fat and carbs consumption remains the same in the highest and lowest quantities respectively.
- Targeted Ketogenic:
The third type of Reddit keto diet where a regular amount of fat and carbs are burnt through workouts on a regular basis.
- Cyclical ketogenic:
As its name suggests, the fourth type of Reddit keto, cyclical ketogenic diet deals with 5 days of continuous more fat and fewer carbs consumption and 2 days of more carbs consumption.
The cycle goes on as it’s pretty effective with the results.
Types Of Foods Which Should Be Included And Excluded From A Reddit Keto Diet
First of all, taking the major food varieties which should be avoided at any cost would be the ones with high carbohydrate concentration.
The list includes all kinds of sweet and sugary dishes, even some vegetables and fruits are to be avoided. Other usual diet control and fat control food varieties also should be avoided.
Sauces, mayonnaise or anything which is rich in carbs shouldn’t be included in the diet plan.
The should be avoided list may raise a concern but the must-have or the food varieties that form the Reddit keto diet plan include all varieties of meat and fish on the top of the table.
They are rich in fat and protein and hence they are a must in the keto diet.
All types of milk and milk products like cheese, butter, cream, etc and even dark chocolate qualify into the keto Reddit diet chart.
Health Benefits of Keto Diet
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The primary purpose behind the Reddit proposed keto diet is losing weight but it also comes with a lot of health benefits.
Most importantly it keeps the blood sugar and cholesterol in blood perfectly balanced.
It regulates the creation of sugar and insulin in the human body.
Other than that Keto Reddit diets possess a visible effect on limiting the chances of other heart diseases, cancer, Alzheimer’s, epilepsy, etc.
Moreover, it also helps in faster body recovery and prevents the breakdown of body muscles.
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