Gwyneth Paltrow is opening up about gaining weight during quarantine and how she was able to lose most of it already.
The 48-year-old Oscar-winning actress discussed her diet plan during the In Goop Health – The At-Home Summit virtual event over the weekend.
“I was absolutely no holds barred,” Gwyneth said about gaining weight during the pandemic. “I gained 14 pounds and my gut was a mess. But I just didn’t want to do anything about it, really. I felt like my wine and my pasta and biscuits and crackers and cheese were getting me through.”
Gwyneth was able to lose weight with the help of Dr. Will Cole, who put her on a bone broth diet and plan that he created for her. She has since lost 11 pounds.
“I remember when I started this intuitive fasting program Jan. 3. I thought, all I could think about was, ‘When can I have a cocktail again?’” Gwyneth said (via Yahoo). “You know me, I don’t cheat, I don’t break, I’m so disciplined and I was like, I can’t do this. Then I started to feel so good after about 60 days in.”
She continued, “And now I’m starting to feel so good that I’m like, yeah, like, I would drink if I could, maybe, but not seven days a week anymore. I don’t want to go back to that.”
Gwyneth also recently opened up about her husband’s struggles with COVID-19 and the symptom that lasted for nine months.