Patrick Schwarzenegger is putting his physical and mental health first!
The 27-year-old Moxie and Midnight Sun actor took to his Instagram to reveal is dramatic physical transformation after trying a new 50-day regimen, which includes starting off his day at 5 am.
“✅50 days 5am ✅ Getting in the best shape of my life. Both physically & mentally. 1st photo 185 lbs 8% fat. 2nd was 6 months ago. 163 lbs 13%,” Patrick wrote. “We had 413 people finish the challenge. Pretty wild. Some of the results were amazing. Found a Sense of purpose. Increased energy. Better sleeping habits. Some Lost 15-30 lbs. People ate better throughout the day. More productive at work. Found time for extra activities.”
Patrick showed off his ripped physique, posing shirtless and baring his ripped abs during an outside workout.
“WHY 5am Challenge ? 1. starts your day with a form of ‘success’ & builds momentum for the rest of your day,” Patrick said about his regimen. “2. Shows your mind/body your capable of doing something you don’t want to 3. Allows you to form small morning rituals/habits that lead to big results over time.”
Patrick concluded, “I love creating goals/challenges because It gives your brain a literal GPS to a destination your seeking. The biggest mistake we make is thinking It will come overnight. Everything takes time. That’s why I made the challenge 50 days so people wouldn’t end after the first week…Be The Best You.”
If you missed it, Patrick is set to star with a family member in a new Amazon thriller show. See who here!
Click inside to Patrick Schwarzenegger’s hot new bod…